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Relieving Chronic Back Pain: The Role of Back Braces
80% of adults get back pain at some point in their lives. And in 20% of cases, this pain can become chronic. Fortunately, there are steps you can take to manage your chronic pain and its underlying...
Why Knee Supports for Rugby Players are so Important
As we’re sure you know, rugby is an intense, high-contact sport. So, it’s a good idea to wear extra protection. With benefits like improved circulation, stability, and muscle activation, here’s how...
How to Prevent Back Pain When Working from Home
Working from home can be great or bad for your back, depending on how you handle it. It does cut out some mobility (like a walk to or from public transport). But it also offers more freedom in sett...
Enhancing Your Stride: Why Running Insoles Make a Difference
Everyone knows that when it comes to marathon running, sprinting, and casual jogging, good running shoes are essential. But no matter how happy you are with your current pair, you shouldn’t overloo...
Bauerfeind's Guide to Marathon Running for Beginners
Running 42 kilometres is no small feat. And especially if you’re a beginner, it will be no small ask for your muscles and joints. So, to help you finish the race and stay safe while doing so, here’...
Tips for Returning to Cycling After Injury
Cycling is a great sport to do when recovering from an injury. But while it’s relatively easy on the joints, you should still take some precautions to ensure the sport isn’t interrupting your heali...
Your Top 5 Elbow Brace Questions Answered
How does an elbow brace work? How do you wear one? What can it treat? Elbow injuries aren't quite as common as those in the knees and ankles, but the joint is still prone to overuse and even some m...
Plantar Fasciitis: What does it feel like?
Plantar Fasciitis is a very common (and very uncomfortable) condition in the foot. It causes pain and swelling and can impact how and how much you walk. Luckily, there are ways to treat the conditi...
7 Ways to Maximise Your Workouts
Do you have a workout resolution? Whether you want to start your fitness journey in the new year or optimise your current workout plan, we’ve got you covered. From mindset to music to the best rest...
Play Like the Pros: How to Be Better at Martial Arts
Do you want to fight like Burns, Chimaev, or Holm? While every martial arts style has differences, the core principles of improvement remain the same. So, from practical training tips to the best n...
