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Tips for Returning to Cycling After Injury
Cycling is a great sport to do when recovering from an injury. But while it’s relatively easy on the joints, you should still take some precautions to ensure the sport isn’t interrupting your heali...
Your Top 5 Elbow Brace Questions Answered
How does an elbow brace work? How do you wear one? What can it treat? Elbow injuries aren't quite as common as those in the knees and ankles, but the joint is still prone to overuse and even some m...
Plantar Fasciitis: What does it feel like?
Plantar Fasciitis is a very common (and very uncomfortable) condition in the foot. It causes pain and swelling and can impact how and how much you walk. Luckily, there are ways to treat the conditi...
7 Ways to Maximise Your Workouts
Do you have a workout resolution? Whether you want to start your fitness journey in the new year or optimise your current workout plan, we’ve got you covered. From mindset to music to the best rest...
Play Like the Pros: How to Be Better at Martial Arts
Do you want to fight like Burns, Chimaev, or Holm? While every martial arts style has differences, the core principles of improvement remain the same. So, from practical training tips to the best n...
Are you getting elbow pains while gardening? It could be a case of Gardener’s Elbow - tendonitis that creeps up after a long day of trimming, digging, and weeding. The bad news is that elbow tendon...
Jumping Higher and Landing Safer: Tips to Protect Your Joints in Beach Volleyball
Getting ready to hit the beach and play volleyball this summer? Whether you play recreationally or aim to win, it’s a great way to get out and active. On top of that, Volleyball is a relatively saf...
Men’s Health and the Role of Physical Wellbeing
The research is in: on average, men have a lower life expectancy than women, are less likely to go to the doctor for a check-up, and are less likely to look after their health. This Movember, we wa...
Burpee With Push-Up: Strengthens the Chest, Shoulders, Legs and Core
OUR WORKOUT VIDEOS ARE PUT TOGETHER BY SPECIALISTS TO HELP YOU GET ACTIVE AND STAY INJURY-FREE. A burpee is a combination of a push-up and a jump squat. While the exercise is certainly tirin...
Bridge with Leg Extension Workout
The bridge extension exercise is the perfect addition to an at-home workout as it requires no equipment and minimal space. It’s a good exercise for hip mobility and strengthening the lower back, an...
