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How to Treat Gardener’s Elbow
Are you getting elbow pains while gardening? It could be a case of Gardener’s Elbow - tendonitis that creeps up after a long day of trimming, digging, and weeding. The bad news is that elbow tendon...
Jumping Higher and Landing Safer: Tips to Protect Your Joints in Beach Volleyball
Getting ready to hit the beach and play volleyball this summer? Whether you play recreationally or aim to win, it’s a great way to get out and active. On top of that, Volleyball is a relatively saf...
Men’s Health and the Role of Physical Wellbeing
The research is in: on average, men have a lower life expectancy than women, are less likely to go to the doctor for a check-up, and are less likely to look after their health. This Movember, we wa...
Burpee With Push-Up: Strengthens the Chest, Shoulders, Legs and Core
OUR WORKOUT VIDEOS ARE PUT TOGETHER BY SPECIALISTS TO HELP YOU GET ACTIVE AND STAY INJURY-FREE. A burpee is a combination of a push-up and a jump squat. While the exercise is certainly tirin...
Bridge with Leg Extension Workout
The bridge extension exercise is the perfect addition to an at-home workout as it requires no equipment and minimal space. It’s a good exercise for hip mobility and strengthening the lower back, an...
Plank Taps Workout: Strengthens the Arms and Core
This exercise strengthens the muscles of the arms and core. Bauerfeind Sports Elbow Support provides sports compression for better performance and support during workouts.
Bodyweight Squats Workout: Strengthen Hips, Legs, Back and Core
OUR WORKOUT VIDEOS ARE PUT TOGETHER BY SPECIALISTS TO HELP YOU GET ACTIVE AND STAY INJURY-FREE. The bodyweight squat is a fitness staple. Considering it provides a good strengthening workou...
Lunge And Twist Workout: Strengthen Legs and Core
OUR WORKOUT VIDEOS ARE PUT TOGETHER BY SPECIALISTS TO HELP YOU GET ACTIVE AND STAY INJURY-FREE. The benefits of the lunge and twist Lunges are a fantastic workout for the quadriceps, hamstr...
Play Like the Tennis Pros: How to Improve Your Tennis Skills
Were you inspired to pick up tennis or step up your game after watching the Australian Open? While getting near the pro level of play will take time, the right workout routine, gear, and plenty of ...
How to Manage Wrist Arthritis When Cooking
The holidays are coming, and with them, long hours of baking, packing picnics, decorating cookies, and more. Hence, wrist arthritis can make the holiday season a dreaded time. Luckily, there are wa...
