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Plank Taps Workout: Strengthens the Arms and Core
This exercise strengthens the muscles of the arms and core. Bauerfeind Sports Elbow Support provides sports compression for better performance and support during workouts.
Bodyweight Squats Workout: Strengthen Hips, Legs, Back and Core
OUR WORKOUT VIDEOS ARE PUT TOGETHER BY SPECIALISTS TO HELP YOU GET ACTIVE AND STAY INJURY-FREE. The bodyweight squat is a fitness staple. Considering it provides a good strengthening workou...
Lunge And Twist Workout: Strengthen Legs and Core
OUR WORKOUT VIDEOS ARE PUT TOGETHER BY SPECIALISTS TO HELP YOU GET ACTIVE AND STAY INJURY-FREE. The benefits of the lunge and twist Lunges are a fantastic workout for the quadriceps, hamstr...
Play Like the Tennis Pros: How to Improve Your Tennis Skills
Were you inspired to pick up tennis or step up your game after watching the Australian Open? While getting near the pro level of play will take time, the right workout routine, gear, and plenty of ...
How to Manage Wrist Arthritis When Cooking
The holidays are coming, and with them, long hours of baking, packing picnics, decorating cookies, and more. Hence, wrist arthritis can make the holiday season a dreaded time. Luckily, there are wa...
Living With Disability: How Bauerfeind Supports Can Help
Physical disabilities come in many forms, from visible to invisible, from healable to chronic. But while they aren’t often easy to manage or live with, wearing supports can make day-to-day life a l...
Stability Ball Push-Ups Workout
This is a variation of the classic push-up exercise, performed on an unstable surface, adding to the challenge. Pain may make exercise a challenge. The support and compression provided by the OmoTr...
Serial Sitting: Strengthen the Quads and Knees
This is a challenging isometric exercise that will develop lower body strength and core control. It can be used both as a warm-up exercise, as active recovery, or as a standalone exercise within an...
Single Leg 4-Way Reach Workout
The unique features of the Bauerfeind AchilloTrain Ankle Brace help to support the Achilles tendon and reduce pain experienced there, easing the performance of exercise and everyday activities.
This exercise is intended to train the performer to assume a correct body posture when landing following a brief flight phase. When the ligaments that support the ankle become compromised by injury...
