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Living With Disability: How Bauerfeind Supports Can Help
Physical disabilities come in many forms, from visible to invisible, from healable to chronic. But while they aren’t often easy to manage or live with, wearing supports can make day-to-day life a l...
Stability Ball Push-Ups Workout
This is a variation of the classic push-up exercise, performed on an unstable surface, adding to the challenge. Pain may make exercise a challenge. The support and compression provided by the OmoTr...
Serial Sitting: Strengthen the Quads and Knees
This is a challenging isometric exercise that will develop lower body strength and core control. It can be used both as a warm-up exercise, as active recovery, or as a standalone exercise within an...
Single Leg 4-Way Reach Workout
The unique features of the Bauerfeind AchilloTrain Ankle Brace help to support the Achilles tendon and reduce pain experienced there, easing the performance of exercise and everyday activities.
This exercise is intended to train the performer to assume a correct body posture when landing following a brief flight phase. When the ligaments that support the ankle become compromised by injury...
This is a variation of the standard plank core-strengthening exercise that incorporates a stability ball to increase the exercise challenge. Back pain is a common complaint with many origins. The L...
Stability Ball Wall Slides Workout
Successful rehabilitation following injury to the collateral ligaments of the knee involves, among other things, protecting the knee from stresses that may interrupt the reparative process. Bauerfe...
Single Leg Squat Touch Workout
OUR WORKOUT VIDEOS ARE PUT TOGETHER BY SPECIALISTS TO HELP YOU GET ACTIVE AND STAY INJURY-FREE. The Single Leg Squat Touch is a lower body exercise that’s not too common to see at the gym...
The side plank front kick is a compound exercise that targets the core, thighs, and glutes. Doing this exercise can help you build core strength, improve your stability and can also help you firm a...
Don’t let the simplicity of this movement fool you: high knees can be a high-intensity cardiovascular exercise. Performing high knees gets your blood pumping while activating your core and strength...
