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Spider Mountain Climbers: Strengthens the Core, Shoulders and Obliques
The Spider Mountain Climbers is basically a slower version of a mountain climber. It works all the same muscles but is less of a cardio workout. If you want to get better at mountain climbers, this...
Dance Like the Pros: Workouts, Nutrition, and Gear to Dance Better
Are you just starting out, or have you danced for a while? Either way, the tips below will help you improve your form, stamina, and flexibility to work on more complex routines and dance like the p...
Thinking of getting into yoga? It’s a great way to relieve back pain and muscle tension and build strength and flexibility. But for beginners, some classes and poses can be a bit intimidating. And ...
The squat is one of the best muscle building exercises you can do, and this is no different using kettlebells. With kettlebell squats, you are going to be hitting more than just your lower body, yo...
Downward Dog with Leg Lift Workout
Searching for an exercise to strengthen and stretch your core, upper, and lower body? Add Downward Dog Leg Lifts to your workout. To help, Bauerfeind’s Sports Achilles Support provides extra stabil...
Russian Twist Workout: Improves Core Strength
Add some twists to your training routine to improve core strength. The Bauerfeind Sports Back Support can help stabilize and massage your back while doing this exercise.
Sit to Stand: at-home core workout
Do you want to work on your core and leg strength or improve your mobility? The sit to stand exercise could be a worthwhile addition to your routine. It’s a good way to improve mobility and stabi...
Toe taps: at-home foot & ankle recovery exercise
Strengthen the muscles that move and support the joints of the lower body. Toe Taps help restore (or enhance) agility while also strengthening the muscles that move and support the joints of the...
Clock Lunges: at-home strength exercise
Lunges are a great workout for the quads and glutes. Clock lunges take it up a notch - they work the inner thighs and challenge your balance. They’re a great pick for leg day (especially if you a...
Step Down Then Back: at-home strength exercise
The Step Down Then Back is a modified version of the step up. Incorporating it into a rehab routine can help get your knee back into working order following an injury. Remember, for the exercise t...
