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Russian Twist Workout: Improves Core Strength
Add some twists to your training routine to improve core strength. The Bauerfeind Sports Back Support can help stabilize and massage your back while doing this exercise.
Sit to Stand: at-home core workout
Do you want to work on your core and leg strength or improve your mobility? The sit to stand exercise could be a worthwhile addition to your routine. It’s a good way to improve mobility and stabi...
Toe taps: at-home foot & ankle recovery exercise
Strengthen the muscles that move and support the joints of the lower body. Toe Taps help restore (or enhance) agility while also strengthening the muscles that move and support the joints of the...
Clock Lunges: at-home strength exercise
Lunges are a great workout for the quads and glutes. Clock lunges take it up a notch - they work the inner thighs and challenge your balance. They’re a great pick for leg day (especially if you a...
Step Down Then Back: at-home strength exercise
The Step Down Then Back is a modified version of the step up. Incorporating it into a rehab routine can help get your knee back into working order following an injury. Remember, for the exercise t...
Catch and Release: at-home strength exercise
The catch and release exercise strengthens the hand, wrist, and forearm muscles. As it works these muscle groups without putting much strain on the joints, it’s a great rehabilitative exercise fol...
Step Up Plus: at-home strength exercise
Step-ups are a great exercise for the legs. Step Ups Plus makes it more dynamic and demanding, as it adds an explosive movement that requires more work from the quads. Read on to learn more about t...
Split Squats: at-home knee strength exercise
Split squats are a great way to build power in your quads and strengthen the muscles supporting the knee. Here’s everything you need to know about the exercise, including its benefits, variants, an...
Bauerfeind and QRL Team Up to Enhance Performance
The big on-field moments often determine the outcome of a high-paced State of Origin match. But what’s not spoken about as much are the small moments and the “one percenters” that happen away from...
The quick feet exercise focuses on the quads and calves. As a cardio workout where the speed and intensity are entirely up to you, it will work great as part of a warm-up, agility training, or reha...
