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Catch and Release: at-home strength exercise
The catch and release exercise strengthens the hand, wrist, and forearm muscles. As it works these muscle groups without putting much strain on the joints, it’s a great rehabilitative exercise fol...
Step Up Plus: at-home strength exercise
Step-ups are a great exercise for the legs. Step Ups Plus makes it more dynamic and demanding, as it adds an explosive movement that requires more work from the quads. Read on to learn more about t...
Split Squats: at-home knee strength exercise
Split squats are a great way to build power in your quads and strengthen the muscles supporting the knee. Here’s everything you need to know about the exercise, including its benefits, variants, an...
Bauerfeind and QRL Team Up to Enhance Performance
The big on-field moments often determine the outcome of a high-paced State of Origin match. But what’s not spoken about as much are the small moments and the “one percenters” that happen away from...
The quick feet exercise focuses on the quads and calves. As a cardio workout where the speed and intensity are entirely up to you, it will work great as part of a warm-up, agility training, or reha...
Banded Upright Rows: Strengthen the Upper Back and Shoulders
Banded upright rows are a great exercise for the upper back and shoulder. It will be a great addition to an upper body workout routine or as part of a rehabilitation program after a shoulder injury...
Banded Wrist Extension: Strengthen the Wrist and Elbow
Did you recently injure your wrist or elbow? With your physio’s go-ahead, the banded wrist extension could be a great rehabilitative exercise for you. Here are its benefits and how to do it right. ...
Jump Squats: Strengthen the Glutes and Legs
Jump squats are a fantastic workout for the lower body. They build explosive power and strengthen the muscles supporting the hips and knees. Here's how to do jump squats to help you get the most ou...
What's the Best Knee Brace for Osteoarthritis?
Did you know that 43% of people will get knee osteoarthritis in their lifetime? If you’re among the many, you know the negative effect it can have on your quality of life. Luckily, a good knee brac...
Jumping Jacks Variation: Strengthens the Glutes, Quadriceps and Hip Flexors
Our Workout Videos Are Put Together By Specialists To Help You Get Active And Stay Injury-Free. Jumping jacks are full-body cardio workout. They’re a great addition to a warm-up routine an...
