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Banded Upright Rows: Strengthen the Upper Back and Shoulders
Banded upright rows are a great exercise for the upper back and shoulder. It will be a great addition to an upper body workout routine or as part of a rehabilitation program after a shoulder injury...
Banded Wrist Extension: Strengthen the Wrist and Elbow
Did you recently injure your wrist or elbow? With your physio’s go-ahead, the banded wrist extension could be a great rehabilitative exercise for you. Here are its benefits and how to do it right. ...
Jump Squats: Strengthen the Glutes and Legs
Jump squats are a fantastic workout for the lower body. They build explosive power and strengthen the muscles supporting the hips and knees. Here's how to do jump squats to help you get the most ou...
What's the Best Knee Brace for Osteoarthritis?
Did you know that 43% of people will get knee osteoarthritis in their lifetime? If you’re among the many, you know the negative effect it can have on your quality of life. Luckily, a good knee brac...
Jumping Jacks Variation: Strengthens the Glutes, Quadriceps and Hip Flexors
Our Workout Videos Are Put Together By Specialists To Help You Get Active And Stay Injury-Free. Jumping jacks are full-body cardio workout. They’re a great addition to a warm-up routine an...
Step off the couch with today's workout: Step Up to a Lunge
Strengthen the muscles responsible for moving and supporting the ankles, knees, legs and hips. Read on to learn how to do the step-up lunge and its benefits for fitness and recovery. How to do ...
Unstable Squats: at-home strength training
Stability squats, Bosu ball squats, or unstable squats are great rehabilitation exercises for the knees and ankles. They’re especially good for improving proprioception and balance following inj...
Benefits of Compression For Anyone Suffering From Type 1 Diabetes
Living with Type 1 Diabetes comes with a lot of complexities. It's a disease that has the potential to negatively impact almost every organ in our body, including the eyes, kidneys, gastrointestina...
Single-Leg Balance: at-home strength and injury recovery exercise
A decrease in balance is common following an ankle sprain and for those with chronic ankle problems. The single-leg stand (or single-leg balance) will improve balance and strength in the joint, hel...
Standing Rows: at-home strength exercise
Standing rows strengthen the shoulders and engage the core. As this exercise is easily adjustable for any fitness level, it is an excellent addition to a back workout or as part of a shoulder rehab...
