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Step off the couch with today's workout: Step Up to a Lunge
Strengthen the muscles responsible for moving and supporting the ankles, knees, legs and hips. Read on to learn how to do the step-up lunge and its benefits for fitness and recovery.   How to do ...
Unstable Squats: at-home strength training
Stability squats, Bosu ball squats, or unstable squats are great rehabilitation exercises for the knees and ankles. They’re especially good for improving proprioception and balance following inj...
Benefits of Compression For Anyone Suffering From Type 1 Diabetes
Living with Type 1 Diabetes comes with a lot of complexities. It's a disease that has the potential to negatively impact almost every organ in our body, including the eyes, kidneys, gastrointestina...
Single-Leg Balance: at-home strength and injury recovery exercise
A decrease in balance is common following an ankle sprain and for those with chronic ankle problems. The single-leg stand (or single-leg balance) will improve balance and strength in the joint, hel...
Standing Rows: at-home strength exercise
Standing rows strengthen the shoulders and engage the core. As this exercise is easily adjustable for any fitness level, it is an excellent addition to a back workout or as part of a shoulder rehab...
Plank Rows: at-home strength exercise
Do you want to take your planks to the next level, or are you looking for ways to strengthen your shoulder after an injury? Plank rows could be the exercise you need. From their benefits to the bes...
Banded Wrist Flexion: Wrist and Elbow Recovery
The Banded Wrist Flexion exercise helps improve wrist mobility and strength in the forearm muscles responsible for supporting and moving the wrist and elbow. It’s a great rehabilitative exercise to...
Bicep curls are a quintessential gym workout. It focuses on the biceps brachii while also working the forearm flexors, brachioradialis, and brachialis. While many may opt to use a straight grip or ...
Banded triceps extensions are a great way to strengthen the triceps and the lesser-known anconeous muscle, both of which extend the elbow. Triceps extensions are also an important counter-exercise ...
Why You Should Reconsider Your Neoprene Brace
Neoprene braces are the most popular type of brace on the market. And with their inexpensive price tag, it’s not hard to see why. But, considering the type of material it is and its manufacturing p...
