Woman doing triceps extensions at the gym

Banded triceps extensions are a great way to strengthen the triceps and the lesser-known anconeous muscle, both of which extend the elbow. Triceps extensions are also an important counter-exercise to bicep curls, as strengthening the triceps will help you avoid a muscle imbalance.

 

How to do banded triceps extensions

 

  • You can anchor a resistance band to your chest with your free hand or attach it to a stable anchor point above your head.
  • Take a neutral grip over the band. 
  • Slowly pull the band downwards by flexing your biceps, and keep going until your elbows almost lock. To maintain the tension in your triceps, however, do not lock your elbows completely.
  • Your shoulder blades should not tilt forward.
  • Return it to the starting position.
  • Perform all movements in a controlled manner.
  • Repeat for 8-12 reps.

Safety tips 

Choose a resistance band suitable for your fitness level. You should also hold the other end tightly or make sure the anchor point is secure. If you are doing the exercise as part of elbow injury or surgery recovery, monitor your symptoms. If it becomes too painful, try lowering the resistance or reps or speaking to your clinician about alternative exercises.


Support your triceps extensions

Person pulling on a Bauerfeind Sports Elbow Support before starting his triceps extensions

 

Sports Elbow Support

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The Bauerfeind EpiTrain Elbow Brace will support your recovery and ease the stress on healing tissues as you progress through your rehabilitative exercises. The Sports Elbow Supports provides a great alternative if you don’t have an elbow injury or pain but want to protect the joint and boost workout performance. 

  • Compression knit fabric stimulates the muscles and boosts circulation. 
  • Epicondyle pads ease stress and pain around the elbow tendons. 
  • Breathable, comfortable material with reduced pressure edges for maximum comfort.

 

More information

If you require assistance selecting the right product for your needs or wearing the brace, call us on 098015660 or contact us via live chat.

Do you have private health? Most private health extras will cover Bauerfeind Products. Check to see if yours is included. Bauerfeind Private Health Insurance Inquiry.  

 

Bauerfeind was founded in 1929, and since then, we've worked tirelessly to develop and improve our extensive range of braces, insoles, and compression products. Our mission is to provide you with top-of-the-line supports so you can reach your fitness goals or live life without pain holding you back.

Every product is produced entirely in our facilities in Germany with the guidance of doctors, clinics, and orthopaedic technicians.

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