
Supporting Athletes in the Season of Sports
We have a long history of supporting Pro Athletes as they train, compete, and recover. And this season, we’re once again gearing up to support them on the world’s biggest stage. Read on to learn wh...

Deep Vein Thrombosis in Pregnancy
surface veins to the heart and lungs. The clot can be dangerous on its own, as it blocks blood flow. It can also prove fatal if it dislodges and travels into the heart or lungs, where it can cause ...

The Benefits of Wearing Sports Compression Socks
Do you jog? Play tennis? Hike? Mountain bike? Sports compression socks may not turn you into a pro athlete, but many pro athletes and sports enthusiasts alike wear them for a reason. From reducing ...

Marching in Place: Warm up and Recover!
Marching in place is a great warm-up and cool-down exercise. It activates your quads, hip flexors, and core. It also activates the hamstrings and glutes, although to a lesser extent. Additionally, ...

Eccentric Wrist Extension: For Wrist and Elbow Pain
Wrist or elbow pain? Eccentric wrist extensions can help! This exercise mobilises and strengthens the extensor muscles in the forearm, which support wrist and elbow movement. It’s a great rehabilit...

90/90 Internal Shoulder Rotations: Maximise Function and Stability
The 90/90 internal shoulder rotation exercise targets the traps, rhomboids, delts, and pectorals. It strengthens the rotator cuff and helps stabilise the shoulder through movement, making it great ...

Moisture-Wicking: How Does it Work?
Moisture-wicking fabric is designed to ‘wick’ moisture away from your skin to the fabric's surface, where it can evaporate more easily. It’s commonly used in outdoor and gym wear to keep you dry an...

Osteoarthritis Supports: Move Better with Bauerfeind
Osteoarthritis is a very common degenerative condition. As it progresses, pain, stiffness, and decreased sensorimotor function will develop, affecting daily life and making staying active increasin...

Hand In Hand Squat: Perfect Your Squat Form!
The hand-in-hand squat is the foundational squat movement. Using body weight rather than barbells, dumbbells, or kettlebells helps you focus on and improve your squat form so you can eventually gra...

The First Flexible Ligament Brace: “Two Weeks After My Injury, I Started Training for a Marathon”
Stability “A week after my accident, I was fitted with the SecuTec Genu Flex. I was immediately able to walk almost as usual, and I felt stable… Two weeks after my injury, I started training for t...













