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Best Braces for Lower Back Pain
Back pain is extremely common, with around 80% of adults experiencing it at some point in their lives. With those kinds of numbers, it’s not surprising that many people seek conservative treatment ...
Top 6 Stretches to do After Leg Day
As the old memes will tell you, leg day is important. But equally important are post-leg day stretches, as they’ll help your muscles recover. So, here are the top 6 stretches to do after leg day, a...
Jumping Lunges: For Cardio and Leg Strength
Jumping lunges is a quick, intense lunge variant that puts your cardio, balance, and coordination to the test. Add this exercise to a cardio workout to strengthen the legs, hip flexors, claves and ...
Hand Step-Ups Split: Strengthen the Shoulders
Hand step-ups split is a great exercise for the rotator cuff, which moves and stabilises the shoulder joint. You can add it to an upper-body strengthening routine or perform it as part of your reha...
Slide to a Lunge for Core and Leg Strength
The benefits of slide to a lunge Sliding lunges are more challenging for the quads, glutes, and core. They are also more targeted to the front leg, as the slippery surface makes it very difficult t...
Supporting Athletes in the Season of Sports
We have a long history of supporting Pro Athletes as they train, compete, and recover. And this season, we’re once again gearing up to support them on the world’s biggest stage. Read on to learn wh...
Deep Vein Thrombosis in Pregnancy
surface veins to the heart and lungs. The clot can be dangerous on its own, as it blocks blood flow. It can also prove fatal if it dislodges and travels into the heart or lungs, where it can cause ...
The Benefits of Wearing Sports Compression Socks
Do you jog? Play tennis? Hike? Mountain bike? Sports compression socks may not turn you into a pro athlete, but many pro athletes and sports enthusiasts alike wear them for a reason. From reducing ...
Marching in Place: Warm up and Recover!
Marching in place is a great warm-up and cool-down exercise. It activates your quads, hip flexors, and core. It also activates the hamstrings and glutes, although to a lesser extent. Additionally, ...
Eccentric Wrist Extension: For Wrist and Elbow Pain
Wrist or elbow pain? Eccentric wrist extensions can help! This exercise mobilises and strengthens the extensor muscles in the forearm, which support wrist and elbow movement. It’s a great rehabilit...
