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90/90 Internal Shoulder Rotations: Maximise Function and Stability
The 90/90 internal shoulder rotation exercise targets the traps, rhomboids, delts, and pectorals. It strengthens the rotator cuff and helps stabilise the shoulder through movement, making it great ...
Moisture-Wicking: How Does it Work?
Moisture-wicking fabric is designed to ‘wick’ moisture away from your skin to the fabric's surface, where it can evaporate more easily. It’s commonly used in outdoor and gym wear to keep you dry an...
Osteoarthritis Supports: Move Better with Bauerfeind
Osteoarthritis is a very common degenerative condition. As it progresses, pain, stiffness, and decreased sensorimotor function will develop, affecting daily life and making staying active increasin...
Hand In Hand Squat: Perfect Your Squat Form!
The hand-in-hand squat is the foundational squat movement. Using body weight rather than barbells, dumbbells, or kettlebells helps you focus on and improve your squat form so you can eventually gra...
The First Flexible Ligament Brace: “Two Weeks After My Injury, I Started Training for a Marathon”
Stability “A week after my accident, I was fitted with the SecuTec Genu Flex. I was immediately able to walk almost as usual, and I felt stable… Two weeks after my injury, I started training for t...
Banded Internal Rotation - Strengthen the Rotator Cuff
Banded internal shoulder rotations work the rotator cuff muscles for a stronger and more stable shoulder. While lateral raises and shoulder presses can create a sculpted look, you shouldn’t overloo...
Single-Leg Mini Squat: For Leg Strength and Stability
If regular mini squats are no longer cutting it for you, you can advance to the single-leg version. This mini squat variant can also help you progress into harder squats like pistol and dragon squa...
Strengthen Your Knees with Step-Downs
While squats and lunges are great for building overall leg strength, step-downs focus on stabilising and strengthening the knee. Doing this exercise can help improve irritation when going down the ...
The stability ball leg press works the glutes, quads, and core and engages the hamstrings. It’s a great exercise for activating these muscle groups as part of a warm-up or a knee rehabilitation rou...
Don’t wait until the new year for a new you. Our braces are designed to fit unique body types, conditions, injury rehab plans, and fitness goals. So power up with Bauerfeind and discover reduced pa...
