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Banded Internal Rotation - Strengthen the Rotator Cuff
Banded internal shoulder rotations work the rotator cuff muscles for a stronger and more stable shoulder. While lateral raises and shoulder presses can create a sculpted look, you shouldn’t overloo...
Single-Leg Mini Squat: For Leg Strength and Stability
If regular mini squats are no longer cutting it for you, you can advance to the single-leg version. This mini squat variant can also help you progress into harder squats like pistol and dragon squa...
Strengthen Your Knees with Step-Downs
While squats and lunges are great for building overall leg strength, step-downs focus on stabilising and strengthening the knee. Doing this exercise can help improve irritation when going down the ...
The stability ball leg press works the glutes, quads, and core and engages the hamstrings. It’s a great exercise for activating these muscle groups as part of a warm-up or a knee rehabilitation rou...
Don’t wait until the new year for a new you. Our braces are designed to fit unique body types, conditions, injury rehab plans, and fitness goals. So power up with Bauerfeind and discover reduced pa...
Inclined Hip Flexion: Relieve Pain and Instability in the Hips
Inclined hip flexion is a rehabilitative exercise to strengthen and mobilise the hip flexors, which are responsible for moving your knee closer to the chest. Strengthening these muscles can help re...
HIIT (High Intensity Interval Training) is a great way to improve your stamina, cardiovascular health, mobility, and strength. While it can get very tiring, the upside is that it works your entire ...
Performance boost for Maroons thanks to Bauerfeind partnership
Now in its fifth consecutive year as an official partner, Queensland Rugby League’s collaboration with trusted performance and recovery specialist Bauerfeind continues to deliver world-class suppo...
Mini Squats: Ease into Your Workouts
Start your leg day workout with mini squats! They will warm up your muscles and prepare them for more intense exercises. Mini squats are also a great way to ease back into physical activity after a...
Lateral Step Overs: Improve Your Agility
Lateral step-overs are a great agility drill for soccer, rugby, and basketball. They engage your legs, hips, glutes, and core. They also train your footwork and raise your heart rate, warming you u...
