
Inclined Hip Flexion: Relieve Pain and Instability in the Hips
Inclined hip flexion is a rehabilitative exercise to strengthen and mobilise the hip flexors, which are responsible for moving your knee closer to the chest. Strengthening these muscles can help re...

HIIT (High Intensity Interval Training) is a great way to improve your stamina, cardiovascular health, mobility, and strength. While it can get very tiring, the upside is that it works your entire ...

Performance boost for Maroons thanks to Bauerfeind partnership
Now in its fifth consecutive year as an official partner, Queensland Rugby League’s collaboration with trusted performance and recovery specialist Bauerfeind continues to deliver world-class suppo...

Mini Squats: Ease into Your Workouts
Start your leg day workout with mini squats! They will warm up your muscles and prepare them for more intense exercises. Mini squats are also a great way to ease back into physical activity after a...

Lateral Step Overs: Improve Your Agility
Lateral step-overs are a great agility drill for soccer, rugby, and basketball. They engage your legs, hips, glutes, and core. They also train your footwork and raise your heart rate, warming you u...

What is The Best Type of Ankle Support for Me?
The ankle is one of the body’s most major weight-bearing joints, and therefore, both ankle mobility and stability are essential in regular bodily functions. When finding the “best” type of ankle su...

Forward Lunges: For the Quads and Glutes
Forward lunges are a quintessential lower-body exercise. They work the glutes, quads, and hamstrings, and improve your balance and coordination. Lunges also have a high ceiling in terms of progress...

BOSU Squats: Improve Proprioception
Do you want to give BOSU squats a go? It’s a challenging squat variant that can really put your balance and proprioception to the test. Here’s how to do the squats correctly and safely for maximum ...

Bauerfeind Moves You With Compression
Pain and injury can make it difficult to stay active. Even though the medical research says physical activity is great for conditions like varicose veins and lymphoedema, pain, swelling, and limb f...

Why You Should Wear Compression Socks for Hiking
There’s nothing like a bushwalk in the outback or the satisfaction of making it up a particularly difficult hiking trail. But as you know, long treks can lead to foot pangs and muscle soreness that...