Sit to Stand - Strengthen your core muscles!
Begin standing on feet spread hip-width apart. Squat down onto a seat or bench so that your thighs are parallel with the ground. Make sure the seat chosen is no lower than this height.
Briefly transfer your weight to the seat before rising back to the standing position. Perform both the upward and downward movements in a controlled fashion. Repeat as your ability allows.
If your knee is stiff and painful, as is often the case with arthritis, the new and improved Bauerfeind GenuTrain knee support can help to manage your symptoms and increase exercise performance.
The above is a physical therapy video created by real orthopedic specialists to help you recover and stay injury-free.
No gym? No problem. Staying healthy is easier than ever with our at-home fitness video ideas. Follow our blog or @bauerfeindperformance for weekly updates.