Blogs on Injuries, Pain, Exercise, and More

two men playing soccer on a concrete court. The one in front is Bauerfeind's sports ankle compression sleeves

With the FIFA Women’s World Cup kicking off, plenty of players are getting inspired to step up their game. And incidentally, the right pair of soccer socks is a vital component in making that happe...

Man playing soccer with his freind. He's wearing Bauerfeind's Sports Knee Supports and about to kick the ball into the goal

Play like the Pros: Take Your Soccer Training to the Next Level

Want to get better at soccer? Whether you play at the professional or recreational level, improving your performance won't be a particularly quick or easy process. But you can take a few steps to g...

Woman wearing Bauerfeind's back brace to relieve back pain while at the beach with her family

The 5 Benefits of a Lower Back Brace

Looking for a way to manage your lower back pain? Want extra protection for your back in sports or after an injury? Want to stop slouching so much? A lower back brace could be just the thing you ne...

Woman cycling down a road in Bauerfeind Knee Compression Sleeves

7 Ways to Improve Cycling Speed

Did Tour de France get you wondering how fast you can go? While every cyclist has a speed limit, there are ways to push the boundaries. From bike type to body positioning to muscle-activating compr...

Basketball player jumping up and aiming to take a shot. He's wearing basketball shoes and Bauerfeind NBA Compression Knee Support, great basketball training gear

Train Like an NBA Pro: Essential Basketball Training Gear, Workouts, and Habits

To play like an NBA pro, you’ll need to train like an NBA pro. That doesn’t mean making shots until your arms turn to jelly (although that is an important part of the training regimen). You’ll need...

Woman speeding down a ski slope while keeping good form, an important step toward avoiding a ski injury

4 Common Types of Ski Injuries and How to Avoid Them

Planning to hit the slopes this ski season? Getting away from the city for a few days to shoot down snowy hills is something to look forward to. But a ski injury definitely isn’t. And while modern ...

Man holding the rope for his friend while he mountain climbs. The man is wearing an OmoTrain S Shoulder Brace to manage shoulder pain

What Can Cause Shoulder Pain With no Injury?

Do you have shoulder pain but no idea why? As the shoulder is the most mobile joint in the body, plenty of things can cause strange aches and pains. From impingement to arthritis, here are 5 common...

Top 6 Tips for Starting a Back Workout Routine

Back pain? Muscle fatigue? Constant slouching? Strengthening your back is a great way to minimise these issues. But as the back is home to many important structures, starting a back workout routine...

#SizeMatters: How to find your perfect size and fit for Bauerfeind Bracing & Compression

When it comes to bracing and compression, it is vital to acquire the right fit and size of the product as it affects the amount of pressure, stability, comfort and effectiveness of the product. Th...

Why You Need A Knee Brace

Knee Support Braces assist people in living a better life by supporting and helping to fight knee ailments. Knee braces or knee sleeves are ideal for treating sprains, instability, and knee pain i...