Banded internal shoulder rotations work the rotator cuff muscles for a stronger and more stable shoulder. While lateral raises and shoulder presses can create a sculpted look, you shouldn’t overlook banded rotations, as they can help you prevent (and recover from) injury.   How to do internal banded shoulder rotations Anchor a resistance band to a point that is waist-high....

If regular mini squats are no longer cutting it for you, you can advance to the single-leg version. This mini squat variant can also help you progress into harder squats like pistol and dragon squats, as it activates similar muscle groups and challenges your balance. See how to do the single-leg mini squat below!   How to do single-leg mini...

While squats and lunges are great for building overall leg strength, step-downs focus on stabilising and strengthening the knee. Doing this exercise can help improve irritation when going down the stairs or on sharp declines when hiking. It will also build functional strength in the quads, hamstrings, and hips to help you avoid knee pain and injury.   How to...

The stability ball leg press works the glutes, quads, and core and engages the hamstrings. It’s a great exercise for activating these muscle groups as part of a warm-up or a knee rehabilitation routine. See how to do it below!    How to do the stability ball leg press Sit on an exercise ball and walk yourself forward so that...

Summer is a fantastic time to relax, get some sun, and get active. However, hot weather also means an increased chance of swelling around the extremities, particularly the feet. So, if your feet are prone to getting a little puffy, here’s how to combat foot swelling in the heat.   Why do feet swell in hot weather? With rising temperatures,...

Don’t wait until the new year for a new you. Our braces are designed to fit unique body types, conditions, injury rehab plans, and fitness goals. So power up with Bauerfeind and discover reduced pain, improved joint stability, and enhanced sports performance today!    For Pros, Gym Junkies, and Weekend Warriors   Calf Compression Sleeves  SHOP NOW  Do you want...

The Banded Wrist Flexion exercise helps improve wrist mobility and strength in the forearm muscles responsible for supporting and moving the wrist and elbow. It’s a great rehabilitative exercise to do after injury or surgery in those joints.   How to do banded wrist flexion You can do this exercise with a resistance band or a light dumbbell. Sit down...

Bicep curls are a quintessential gym workout. It focuses on the biceps brachii while also working the forearm flexors, brachioradialis, and brachialis. While many may opt to use a straight grip or even a straight barbell for this exercise, a supinated grip (where the palms turn slightly inward) keeps constant tension in the biceps brachii, increasing your gains.   How...