Bicep curls are a quintessential gym workout. It focuses on the biceps brachii while also working the forearm flexors, brachioradialis, and brachialis. While many may opt to use a straight grip or even a straight barbell for this exercise, a supinated grip (where the palms turn slightly inward) keeps constant tension in the biceps brachii, increasing your gains.   How...

Banded triceps extensions are a great way to strengthen the triceps and the lesser-known anconeous muscle, both of which extend the elbow. Triceps extensions are also an important counter-exercise to bicep curls, as strengthening the triceps will help you avoid a muscle imbalance.   How to do banded triceps extensions   You can anchor a resistance band to your chest...

Exercise is an essential intervention for osteoarthritis. However, not every type of physical activity is equal. To relieve pain, improve flexibility, and strengthen your muscles, here are the best exercises to try and steps you can take to make them more comfortable.   Anatomy of osteoarthritis and why exercise is so important  Osteoarthritis is characterised by the breakdown of cartilage...

What’s the difference between medical and sports compression? Although our medical and sports supports are both made of compression knit, their composition varies as they’re built for different purposes. Medical supports must comply with medical standards, whilst our sports supports prioritise breathability and moisture-wicking. They also each may incorporate different additions like stays and gel pads. Find out which support...

Neoprene braces are the most popular type of brace on the market. And with their inexpensive price tag, it’s not hard to see why. But, considering the type of material it is and its manufacturing process, neoprene may not make for the best joint support.    WHAT IS A NEOPRENE BRACE? A neoprene brace is any brace made of neoprene;...

Back pain is extremely common, with around 80% of adults experiencing it at some point in their lives. With those kinds of numbers, it’s not surprising that many people seek conservative treatment methods like braces. But with the many different causes of low back pain, it can be hard to know which brace is best suited for your condition. So,...

Hand step-ups split is a great exercise for the rotator cuff, which moves and stabilises the shoulder joint. You can add it to an upper-body strengthening routine or perform it as part of your rehabilitation following shoulder injury or surgery.   How to do hand step-ups:  Begin this exercise in the push-up position with your hands on either side of...

The benefits of slide to a lunge Sliding lunges are more challenging for the quads, glutes, and core. They are also more targeted to the front leg, as the slippery surface makes it very difficult to fall back on the habit of distributing some of the strain to your back leg.   How to slide to a lunge For this...