With spring in full swing, many of us are spending more time maintaining and beautifying our gardens. Unfortunately, all the work it takes to plant an enviable yard can take a toll on the body. So, to help you stay safe and avoid aches, here are our tips for pain-free gardening.   1. Warm up Gardening is a workout, technically...

80% of adults get back pain at some point in their lives. And in 20% of cases, this pain can become chronic. Fortunately, there are steps you can take to manage your chronic pain and its underlying causes. And one of the best ways to do so is wearing a back brace.  Common chronic back pain causes Understanding the underlying cause of...

Working from home can be great or bad for your back, depending on how you handle it. It does cut out some mobility (like a walk to or from public transport). But it also offers more freedom in setting up your workstation and moving around without bothering anyone else. So, to help your back make the most of your new arrangements,...

Considering surgery involves cutting through tissues, post-op pain is to be expected. But for 1 in 4 people, it could become chronic. Fortunately, while chronic post-op pain is often more challenging to manage, you can take a few steps to reduce its severity and minimise its impact on your quality of life. Let's get into it.  Anatomy of chronic post-surgical pain Chronic...

Painkillers are a very common method of pain management. But while they may be prescribed for certain conditions, they’re more a way to cover up pain rather than a means of fixing the underlying cause. Experts agree that you should use them alongside non-pharmacological pain management methods. So, from exercise to bracing to mindfulness techniques, here are a few tried and true non-painkiller ways to...

Want to reduce your ankle pain? An ankle brace could be the answer. As the ankle is a complex joint subject to a lot of different injuries and ailments, there are tons of different braces to choose from. And while the perfect one for you will mainly depend on your condition, we’ve created a guide to help narrow down your search. So,...

Are you on the fence about getting a back brace for long-distance running? While you won’t strictly need one unless you’re exercising after an injury or experiencing some back pain on your runs, there are still tons of benefits that a quality brace can offer. So, from boosting endurance to avoiding irritating conditions, here’s what a good back brace can do...

It is always frustrating when knee pain and discomfort hold you back from training. Fortunately, the stabilisation and pain relief offered by knee straps can go a long way to helping you recover from the condition and get back to running at your best.   ANATOMY OF PATELLA TENDONITIS  The patellar tendon connects your kneecap to your shin bone. It...