Thinking of getting into yoga? It’s a great way to relieve back pain and muscle tension and build strength and flexibility. But for beginners, some classes and poses can be a bit intimidating. And if you’re completely new to the practice, finding a good place to start can be hard. So, here are our yoga tips for beginners.    Take...

Were you inspired to pick up tennis or step up your game after watching the Australian Open? While getting near the pro level of play will take time, the right workout routine, gear, and plenty of proper practice will get you on your way. So, without further ado, here’s our guide to improving your tennis skills.    1. Stick to what...

Do you have a workout resolution? Whether you want to start your fitness journey in the new year or optimise your current workout plan, we’ve got you covered. From mindset to music to the best rest periods, here’s everything you need to know to maximise your workouts. Get into a positive mindset  When you get to the gym or start...

Do you want to fight like Burns, Chimaev, or Holm? While every martial arts style has differences, the core principles of improvement remain the same. So, from practical training tips to the best nutrition, here’s how to become a better martial artist (and maybe one day reach the level of MMA pros).  Stay consistent in your martial arts training Consistency...

With benefits like removing blood lactate at a faster rate, minimising the effect of Delayed Onset Muscle Soreness, and helping you stick with your exercise routine, it’s no wonder active recovery comes highly recommended. But to achieve the optimal results, you have to do it right. So, from great low-intensity workouts to the best gear, here’s how to do just that. What’s the best time to do active...

Getting ready to hit the beach and play volleyball this summer? Whether you play recreationally or aim to win, it’s a great way to get out and active. On top of that, Volleyball is a relatively safe team sport, with 2.6 injuries per 1000 hours of training + play (compared to Netball’s 14). But low risk doesn’t mean you should let...

So, you want to be a triathlete? There is a LOT of information you’ll need to brush up on to kick off triathlon training right. So, we’ve compiled this beginner guide. From standard race lengths to gear to a 13-week training plan, here’s everything you need to know to get started.   1. Pick your race The first step is...

Bouldering is a great full-body workout. Unfortunately, the sport can also take a lot out of your ankles. Complex positioning demands a lot of work and flexibility from the joints' tissues, while the lack of a safety harness increases the risk of fall damage (even at lower heights). The good news is, though, that a pair of ankle braces for...