Rugby is an intense sport, so training needs to be intense to match. And while strength, cardio, drills, and diet are still the quintessential training essentials, rugby training supports can give you the extra edge you need to maximise your skills and workouts. Here’s how. Reduce fatigue  Supports like Calf Compression Sleeves are made of compression knit fabric, which works to: ...

Wrist and hand injuries make up as much as 73% of all rock-climbing injuries! The number may seem shocking, but it's important to remember that the wrist is a pretty delicate structure without any significant muscles to support it. Not to mention, climbing relies quite heavily on the hands and wrists. So, from strengthening exercises to climbing wrist supports, here’s how...

As we’re sure you know, rugby is an intense, high-contact sport. So, it’s a good idea to wear extra protection. With benefits like improved circulation, stability, and muscle activation, here’s how a rugby knee support can take your training and recovery to the next level. Improve endurance  You need a good amount of muscle endurance to perform at your best...

Everyone knows that when it comes to marathon running, sprinting, and casual jogging, good running shoes are essential. But no matter how happy you are with your current pair, you shouldn’t overlook the power a good pair of insoles can offer. From reducing fatigue to improving overall foot mechanics, here’s why running insoles make a difference.    1. They minimise impact...

Are you on the fence about getting a back brace for long-distance running? While you won’t strictly need one unless you’re exercising after an injury or experiencing some back pain on your runs, there are still tons of benefits that a quality brace can offer. So, from boosting endurance to avoiding irritating conditions, here’s what a good back brace can do...

Running 42 kilometres is no small feat. And especially if you’re a beginner, it will be no small ask for your muscles and joints. So, to help you finish the race and stay safe while doing so, here’s our guide to marathon running for beginners. Diet  Marathon running and training burns through a lot of calories and reserves - so...

Searching for an exercise to strengthen and stretch your core, upper, and lower body? Add Downward Dog Leg Lifts to your workout. To help, Bauerfeind’s Sports Achilles Support provides extra stabilization without reducing flexibility to execute this exercise properly.

OUR WORKOUT VIDEOS ARE PUT TOGETHER BY SPECIALISTS TO HELP YOU GET ACTIVE AND STAY INJURY-FREE. The Single Leg Squat Touch is a lower body exercise that’s not too common to see at the gym but is a very beneficial workout to add to your leg day. See how to perform it correctly and what it can do for your...