As we’re sure you know, rugby is an intense, high-contact sport. So, it’s a good idea to wear extra protection. With benefits like improved circulation, stability, and muscle activation, here’s how a rugby knee support can take your training and recovery to the next level. Improve endurance  You need a good amount of muscle endurance to perform at your best...

Everyone knows that when it comes to marathon running, sprinting, and casual jogging, good running shoes are essential. But no matter how happy you are with your current pair, you shouldn’t overlook the power a good pair of insoles can offer. From reducing fatigue to improving overall foot mechanics, here’s why running insoles make a difference.    1. They minimise impact...

Are you on the fence about getting a back brace for long-distance running? While you won’t strictly need one unless you’re exercising after an injury or experiencing some back pain on your runs, there are still tons of benefits that a quality brace can offer. So, from boosting endurance to avoiding irritating conditions, here’s what a good back brace can do...

Running 42 kilometres is no small feat. And especially if you’re a beginner, it will be no small ask for your muscles and joints. So, to help you finish the race and stay safe while doing so, here’s our guide to marathon running for beginners. Diet  Marathon running and training burns through a lot of calories and reserves - so...

Searching for an exercise to strengthen and stretch your core, upper, and lower body? Add Downward Dog Leg Lifts to your workout. To help, Bauerfeind’s Sports Achilles Support provides extra stabilization without reducing flexibility to execute this exercise properly.

OUR WORKOUT VIDEOS ARE PUT TOGETHER BY SPECIALISTS TO HELP YOU GET ACTIVE AND STAY INJURY-FREE. The Single Leg Squat Touch is a lower body exercise that’s not too common to see at the gym but is a very beneficial workout to add to your leg day. See how to perform it correctly and what it can do for your...

The side plank front kick is a compound exercise that targets the core, thighs, and glutes. Doing this exercise can help you build core strength, improve your stability and can also help you firm and tone your thighs and glutes. Bauerfeind’s Sports Wrist Strap provides support and compression for better performance during workouts.

Don’t let the simplicity of this movement fool you: high knees can be a high-intensity cardiovascular exercise. Performing high knees gets your blood pumping while activating your core and strengthening your legs. Learning how to do high knees will fire up the entire leg, strengthen hip flexors, improve coordination and flexibility in the lower body and increase momentum in your...