Add some twists to your training routine to improve core strength. The Bauerfeind Sports Back Support can help stabilize and massage your back while doing this exercise.

OUR WORKOUT VIDEOS ARE PUT TOGETHER BY SPECIALISTS TO HELP YOU GET ACTIVE AND STAY INJURY-FREE. The bodyweight squat is a fitness staple. Considering it provides a good strengthening workout without requiring any equipment, it’s not hard to see why. But to get the best results (and protect your knees from potential damage), you need to squat right.   The...

When you run, your foot needs to absorb a force that’s ~2x your body weight while keeping you stable. Considering all the work it has to do, it’s unsurprising that things can sometimes go wrong, leading to pain. If you’re experiencing foot pain when running, here are the most common potential causes and steps you can take to reduce pain...

Running, like walking, is one of the easiest and most effective ways of getting in shape and improving fitness. It can seem simple, and in most cases it is. Just pop on some joggers, open the front door and start running. But while the beauty of running is that you can do it virtually anywhere, some places are better than...