HOW AM I ABLE TO PREVENT OR AVOID AN ANKLE INJURY DURING CRICKET?
Sharp sprints, high impact with the ball, repetitive motions, twisting and putting extreme force on the ankle are common causes of injury for cricketers. Minimise your chances of injury with a Bauerfeind ankle brace, providing enhanced stability, proprioception and medical-grade compression.
Some common forms of ankle injuries include ligament tears and sprains, stress fractures, Achilles tendonitis and heel pain. Bauerfeind ankle braces help to promote blood flow with the use of medical grade compression, something not found when using simple neoprene sleeves and braces. A good ankle brace for cricket is the MalleoTrain, which provides support and stability. Protect your ankles with a Bauerfeind ankle brace without limitations to batting, bowling, and being quick between wickets.
MalleoTrain Ankle Support
An ankle brace for treatment of a sore ankle following injury, surgery or due to arthritis.
$129.95 - Buy Here
The MalleoTrain ankle brace employs scientifically targeted support to reinforce the stability and strength of your ankle joint. It delivers medical grade compression to improve your circulation which fastens the healing process. Two soft pads are integrated on each side which become active as you move by massaging the ankle joint to reduce swelling.
- 3D Airknit technology provides moisture-wicking, breathable comfort
- Compression reduced edges divert pressure at ends
- Anatomically shaped for a secure fit and freedom of movement
MALLEOTRAIN S ANKLE SUPPORT
An active ankle support for greater stability and security during physical activity
$119.95 - Buy Here
Thanks to its individually adjustable strap system, the MalleoTrain S acts like a functional tape bandage. The strap is fastened around the foot in a figure-of-eight pattern, connecting the mid and hind foot with the lower leg to support your ankle in all directions.
- 3D Airknit design for moisture-wicking, breathable comfort
- Ideal to wear during sports
- Gradient compression engineering for a faster healing process
ACHILLOTRAIN ANKLE SUPPORT
Active achilles ankle support with an integrated heel cushion to brace and provide pain relief of the Achilles tendon.
$169.95 - Buy Here
The ankle brace provides a threefold therapeutic effect: it relieves Achilles tendon pain, distributes pressure evenly to reduce impact, and produces a soothing massage effect that helps prevent fluid build-up.
- Pressure-reduced edges – Ensures a comfortable fit without constricting movement, bunching or slipping. Improves circulation.
- Three-dimensional Train active knit – For a perfect fit.
- Contoured insert – Running along the Achilles tendon, the pad distributes the pressure uniformly.
- High elasticity – Makes the support easy to put on and take off.
- Stretchy knit material – Breathable and comfortable fabric is machine-washable in the gentle cycle, which helps maintain its elasticity and original fit.
- Heel wedge cushion - Sits under the heel for added pain relief.
- Universal - Same version can be used for both the right and left foot.
AchilloTrain Pro ANKLE SUPPORT
A premium brace that provides a supportive massaging effect to soothe chronic pain, irritation and inflammation of the achilles tendon.
$169.95 - Buy Here
The AchilloTrain Pro Achilles support combines the best in German medical engineering and medical-grade compression to provide you with added stability and pain relief of the Achilles tendon.
This ankle support features a unique wing shaped pad which massages your muscles and tendon every time you move, helping to reduce inflammation and pain.
HOW AM I ABLE TO PREVENT OR AVOID AN ANKLE INJURY DURING CRICKET?
Stop playing immediately and apply a cold compress or ice pack to the area to reduce swelling. If the pain persists for a few days, seek medical attention to check for potential injury.
HOW TO TREAT COMMON ANKLE INJURIES FROM CRICKET?
We recommend visiting a physiotherapist for treatment and advice on treating common cricket injuries. They may recommend the following treatments.
- Ligament Tearing. Ligament tears generally always require surgery. A torn ligament rebuild uses a graft of tissue, as the ligament will not typically heal properly otherwise. Surgery is minimally invasive, however it can take time for the tear to heal.
- Stress Fractures. A stress fracture is caused by overuse or repetitive movements that leads to a small crack or bruising in a bone. Refraining from high impact activities and allowing optimal time for recovery is recommended. The RICE method and anti-inflammatory medications will also be beneficial.
- Achilles Tendonitis. Symptoms of Achilles Tendonitis such as pain and swelling above the heel often occurs following prolonged periods due to constant loading on the ankle. Adequate rest and non-surgical treatments can usually relieve these symptoms.
Play it safe: Consult a doctor if you experience unusually intense and persistent tendonitis pain