HOW AM I ABLE TO PREVENT OR AVOID AN ANKLE INJURY DURING CROSSFIT?
Any form of high intensity interval training carries the risk of causing an injury. Some common forms of ankle injuries caused from crossfit include ligament tears and sprains, stress fractures, Achilles tendonitis and heel pain. Wearing a Bauerfeind brace or ankle support during crossfit or HIIT sessions can minimise your chances of injury through enhanced stability, proprioception and medical-grade compression. Bauerfeind ankle braces also help to promote blood flow with the use of medical grade compression, something not found when using simple neoprene sleeves and braces. A good ankle brace for crossfit includes the MalleoTrain S open heel ankle brace designed for sport and better contact with the ground. Protect your ankle joints so you can nail your next ball slam, overhead squat, battle ropes or good morning.
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