Running After A Meniscus Surgery

HOW CAN I RUN AFTER A MENISCUS SURGERY?

 

The meniscus is one of the most common knee structures to be injured. It’s role is to provide support as a shock absorber, particularly to rotational forces.

Often meniscus tears go unnoticed in younger population as the trauma is caused by sports or recreational activities. In the older generation, the tear could be from age-related degradation of the meniscus.

To repair a torn meniscus, meniscus surgery is conducted. Depending on the severity of the the tears, arthroscopic meniscus repair is done to preserve the healthy tissue.

We recommend using an advanced orthosis SecuTec Genu if you intend to run after a major meniscus surgery. It is sturdy, yet lightweight as it is made of a special, very strong light metal alloy which aids in greater stability and range of movement when running.

To manage pain during rehabilitation and for quick recovery from a mild repair surgery, we recommend using GenuTrain S. It is a hinged knee support which provides steadiness in movement while running.

Bauerfeind’s high-quality supports or braces with medical-grade compression are designed to provide pain relief and stability.

Our knit material and special viscoelastic cushioned pads help provide a massaging effect during your recovery process.

 

BEST KNEE BRACES FOR POST-OP CARE AFTER A MENISCUS SURGERY


Bauerfeind SecuTec Genu for stabilisation of the knee joint after meniscus surgery.

SecuTec Genu Knee Brace

A functional orthosis for the external stabilisation of the knee joint after a meniscectomy.

$1,299.95 - Buy Here

A torn ligament, collateral ligament injury or operation on the meniscus can mean that the knee joint needs to be stabilised externally for a period of time. The SecuTec Genu hinged knee brace is a lightweight but sturdy knee orthosis, designed to fit the anatomy of the leg.

The knee brace is easy to put on and take off, fits perfectly and is very comfortable to wear.

The SecuTec Genu is ideal for instabilities after rupturing the anterior and/or posterior cruciate ligament, after ligament surgery/syndesmoplasty, complex traumatic or degenerative instabilities, to restrict the range of movement of the knee (for example, after collateral ligament injuries, meniscal suturing or meniscal implantation).

Bauerfeind GenuTrain knee brace for support to get back running after a meniscus surgery.

GenuTrain Knee Brace

An award-winning knee brace that provides targeted support for pain relief and stabilisation of the knee.

$149.95 - Buy Here

If your knee is weak, swollen, painful or recovering from an injury, the Bauerfeind GenuTrain knee brace will help provide you with relief and stability.

  • Integrated donning aid allows you to easily put on the knee brace
  • Soft hollow of the knee for enhanced wearing comfort
  • Three-dimensional active knit for an ideal fit and optimal neuromuscular joint stabilization
  • Omega pad improves neuromuscular joint stabilization
  • Meniscus wings to help relieve meniscus pain
  • Hoffa pads provide pressure relief
  • Fits either leg the same version can be used for right and left
  • Moisture wicking fabric for all day comfort 
Bauerfeind GenuTrain P3 knee brace to help knee alignment and get you back running after a meniscus surgery

GenuTrain P3 Knee Brace

An advanced knee brace for pain and misalignment of the kneecap, often caused by injury related to sports

$239.95 - Buy Here

The GenuTrain P3 is ideal for pain caused by misalignment of the kneecap (patellar lateralisation), femoropatellar pain syndrome (anterior knee pain), ACL and MCL injury or pain associated with patellar tip syndrome. Unique 3D weave is breathable, moisture wicking and provides all day comfort.

  • Corrective guide – Stops your kneecap from drifting outward to relieve discomfort and help healing without loss of mobility.
  • Corrective strap – can be individually adjusted for optimal kneecap control.
  • Pad wing – Proximal extension as far as the vastus medialis muscle, and improved proprioception.
Bauerfeind GenuTrain S Hinged knee brace to provide pain relief and support and get you back running after a meniscus surgery

GenuTrain S Hinged Knee Brace

An active knee brace designed especially for active seniors who need knee support after a meniscectomy and chronic arthritic knee pain. 

$289.95 - Buy Here

The hinged knee brace was engineered using Bauerfeind’s gradient compression, lateral joint splints and a viscoelastic pad to provide active protection of the knee.

The joint splints guide the knee, providing lateral movement support while keeping the area stable. This improves sensorimotor function for maximum movement control.

  • Three-dimensional fabric – Automatically conforms to the body’s natural shape for ideal fit and optimal joint stabilisation.
  • Adjustable straps – Lets you control the amount of pressure for a better fit and right amount of support
  • Joint side bars – Straps connect directly to side bars for superior stability in the knee and surrounding area.

CAN I WALK WITH A TORN MENISCUS?

Many people with a torn meniscus can walk and complete daily exercises with no major restrictions. It is important to see a medical specialist to get it treated right away so you can resume pain-free normal activity as soon as possible.

 

HOW TO TREAT PAIN CAUSED BY A TORN MENISCUS?

  • Regularly apply ice packs in the first few days to the affected area to help reduce swelling and pain.
  • Stretching and strengthening exercises, especially for your quadriceps muscles. Your doctor can recommend a physical therapist to teach you what to do.
  • Nonsteroidal anti-inflammatory medications and analgesic may be helpful.
  • Severe or persistent pain should be investigated by your doctor.
  • For more advanced meniscus injuries, surgery may be recommended by your doctor.

    Play it safe: Consult a doctor if you experience unusually intense and persistent tendonitis pain.

 

Choose Bauerfeind for a Speedy Recovery.