Strengthen the muscles responsible for moving and supporting the ankles, knees, legs and hips. Read on to learn how to do the step-up lunge and its benefits for fitness and recovery.     How to do step-up lunges Stand in front of a curb, aerobic step, or another elevated surface.  Leave enough space between your feet and the step so you’ll...

Strengthen the legs and glutes with this explosive exercise. Box jumps can be a great addition to your fitness routine, helping you build speed and power.    How to do box jumps For this exercise, you will need a sturdy box, bench, stool or similar platform measuring at least 30 cm (12 inches) in height. Stand upright with your feet...

Do you want to work on your core and leg strength or improve your mobility? The sit to stand exercise could be a worthwhile addition to your routine. It’s a good way to improve mobility and stability and start building strength. Not to mention, the exercise has long-term benefits for your health. Read on to learn more. HOW TO DO...