Sumo squats are an excellent addition to leg day. They target muscle groups similar to those of a regular squat, with a particular focus on the inner thighs. As many traditional leg workouts (squats, lunges, donkey kicks) don’t put much focus on the inner thighs, adding an exercise that does is a good way to correct muscular imbalances, improve support...

surface veins to the heart and lungs. The clot can be dangerous on its own, as it blocks blood flow. It can also prove fatal if it dislodges and travels into the heart or lungs, where it can cause a Pulmonary Embolism. Pregnant people are 5x more likely to develop a DVT. So, it is essential to know the symptoms...

Shopping for compression socks? With so many choices available, it can be difficult to pick the best pair for you. Fortunately, we’ve created a handy guide that covers fit, compression classes, lengths, and more to help you. Fit Unlike regular socks, compression garments have to fit just right. Too tight, and they’ll restrict blood flow; too loose, and they won’t...

The rotator cuff comprises several muscles that support, stabilise, and help move your shoulder joint. Keeping it strong and healthy with exercises like resisted shoulder abductions will minimise your risk of injury and assist in recovery. See how to do shoulder abduction below.   The benefits of resisted shoulder abduction  Resisted shoulder abduction is an exercise that strengthens and stabilises...

Pregnancy is an extremely exciting time. However, it is often accompanied by some less desirable developments, such as heavy swollen ankles and calves, carpal tunnel, weakened core, and back pain. Fortunately, compression socks, stockings, and back supports can help minimise these symptoms.   What causes the swelling and body pains? During pregnancy, a few notable changes happen in the body: ...

Running makes for fantastic cardio. But as you might have noticed, it can start turning your muscles and joints against you if you’re not careful. Among those affected is the back, and unlike the knees and feet, runners don’t often take precautions to protect it until it acts up enough to affect their routines. The good news is that back...

The quick feet exercise focuses on the quads and calves. As a cardio workout where the speed and intensity are entirely up to you, it will work great as part of a warm-up, agility training, or rehab following an Achilles tendon injury.   The benefits of quick feet Quick feet won’t be very effective at growing your muscles. But as a...

Banded upright rows are a great exercise for the upper back and shoulder. It will be a great addition to an upper body workout routine or as part of a rehabilitation program after a shoulder injury or surgery.    Benefits of banded upright rows Banded upright rows target the upper back and shoulders. They work the deltoids, teres major and minor,...