Feeling Achilles tendon pain when running? It is a very common (and very irritating) overuse injury to get. And unfortunately, if you ignore it, it can worsen over time. So, let’s get into Achilles tendon irritation, how to treat it, and how to prevent it in the future.    ANATOMY OF ACHILLES TENDON PAIN FROM RUNNING Achilles tendon pain is most...

Do you want to swim like an Olympic athlete? While the tips below won’t help you get the body composition of Michael Phelps, they will help you become a better swimmer. From breathing tips to the best dryland exercises, here’s how to swim faster and more efficiently.     Practice breathing Breathing well may be second nature on land, but swimmers...

Calf pain is a common problem, especially among runners and other athletes. If you’re going through it, you know how much it can affect your fitness routine and daily life. And if you’ve never had it, trust us, you don’t want it. So, here’s what you can do to avoid calf injuries and pain.    Common causes of calf pain...

Are you just starting out, or have you danced for a while? Either way, the tips below will help you improve your form, stamina, and flexibility to work on more complex routines and dance like the pros.   Warm up before dancing Warming up before dance boosts circulation, increasing oxygen and nutrient supply to the muscles and loosening them up....

Thinking of getting into yoga? It’s a great way to relieve back pain and muscle tension and build strength and flexibility. But for beginners, some classes and poses can be a bit intimidating. And if you’re completely new to the practice, finding a good place to start can be hard. So, here are our yoga tips for beginners.    Take...

Were you inspired to pick up tennis or step up your game after watching the Australian Open? While getting near the pro level of play will take time, the right workout routine, gear, and plenty of proper practice will get you on your way. So, without further ado, here’s our guide to improving your tennis skills.    1. Stick to what...

Do you have a workout resolution? Whether you want to start your fitness journey in the new year or optimise your current workout plan, we’ve got you covered. From mindset to music to the best rest periods, here’s everything you need to know to maximise your workouts. Get into a positive mindset  When you get to the gym or start...

Do you want to fight like Burns, Chimaev, or Holm? While every martial arts style has differences, the core principles of improvement remain the same. So, from practical training tips to the best nutrition, here’s how to become a better martial artist (and maybe one day reach the level of MMA pros).  Stay consistent in your martial arts training Consistency...