With benefits like removing blood lactate at a faster rate, minimising the effect of Delayed Onset Muscle Soreness, and helping you stick with your exercise routine, it’s no wonder active recovery comes highly recommended. But to achieve the optimal results, you have to do it right. So, from great low-intensity workouts to the best gear, here’s how to do just that. What’s the best time to do active...

Getting ready to hit the beach and play volleyball this summer? Whether you play recreationally or aim to win, it’s a great way to get out and active. On top of that, Volleyball is a relatively safe team sport, with 2.6 injuries per 1000 hours of training + play (compared to Netball’s 14). But low risk doesn’t mean you should let...

So, you want to be a triathlete? There is a LOT of information you’ll need to brush up on to kick off triathlon training right. So, we’ve compiled this beginner guide. From standard race lengths to gear to a 13-week training plan, here’s everything you need to know to get started.   1. Pick your race The first step is...

Bouldering is a great full-body workout. Unfortunately, the sport can also take a lot out of your ankles. Complex positioning demands a lot of work and flexibility from the joints' tissues, while the lack of a safety harness increases the risk of fall damage (even at lower heights). The good news is, though, that a pair of ankle braces for...

Rugby is an intense sport, so training needs to be intense to match. And while strength, cardio, drills, and diet are still the quintessential training essentials, rugby training supports can give you the extra edge you need to maximise your skills and workouts. Here’s how. Reduce fatigue  Supports like Calf Compression Sleeves are made of compression knit fabric, which works to: ...

Wrist and hand injuries make up as much as 73% of all rock-climbing injuries! The number may seem shocking, but it's important to remember that the wrist is a pretty delicate structure without any significant muscles to support it. Not to mention, climbing relies quite heavily on the hands and wrists. So, from strengthening exercises to climbing wrist supports, here’s how...

As we’re sure you know, rugby is an intense, high-contact sport. So, it’s a good idea to wear extra protection. With benefits like improved circulation, stability, and muscle activation, here’s how a rugby knee support can take your training and recovery to the next level. Improve endurance  You need a good amount of muscle endurance to perform at your best...

Everyone knows that when it comes to marathon running, sprinting, and casual jogging, good running shoes are essential. But no matter how happy you are with your current pair, you shouldn’t overlook the power a good pair of insoles can offer. From reducing fatigue to improving overall foot mechanics, here’s why running insoles make a difference.    1. They minimise impact...