The big on-field moments often determine the outcome of a high-paced State of Origin match.  But what’s not spoken about as much are the small moments and the “one percenters” that happen away from the bright lights.  For the Queensland Maroons and Harvey Norman Queensland Maroons teams, the small things in their preparation include the need for players to have...

Sumo squats are an excellent addition to leg day. They target muscle groups similar to those of a regular squat, with a particular focus on the inner thighs. As many traditional leg workouts (squats, lunges, donkey kicks) don’t put much focus on the inner thighs, adding an exercise that does is a good way to correct muscular imbalances, improve support...

Feeling Achilles tendon pain when running? It is a very common (and very irritating) overuse injury to get. And unfortunately, if you ignore it, it can worsen over time. So, let’s get into Achilles tendon irritation, how to treat it, and how to prevent it in the future.    ANATOMY OF ACHILLES TENDON PAIN FROM RUNNING Achilles tendon pain is most...

Do you want to swim like an Olympic athlete? While the tips below won’t help you get the body composition of Michael Phelps, they will help you become a better swimmer. From breathing tips to the best dryland exercises, here’s how to swim faster and more efficiently.     Practice breathing Breathing well may be second nature on land, but swimmers...

Calf pain is a common problem, especially among runners and other athletes. If you’re going through it, you know how much it can affect your fitness routine and daily life. And if you’ve never had it, trust us, you don’t want it. So, here’s what you can do to avoid calf injuries and pain.    Common causes of calf pain...

Are you just starting out, or have you danced for a while? Either way, the tips below will help you improve your form, stamina, and flexibility to work on more complex routines and dance like the pros.   Warm up before dancing Warming up before dance boosts circulation, increasing oxygen and nutrient supply to the muscles and loosening them up....

Thinking of getting into yoga? It’s a great way to relieve back pain and muscle tension and build strength and flexibility. But for beginners, some classes and poses can be a bit intimidating. And if you’re completely new to the practice, finding a good place to start can be hard. So, here are our yoga tips for beginners.    Take...

Were you inspired to pick up tennis or step up your game after watching the Australian Open? While getting near the pro level of play will take time, the right workout routine, gear, and plenty of proper practice will get you on your way. So, without further ado, here’s our guide to improving your tennis skills.    1. Stick to what...