Are you experiencing shoulder pain or recovering from a rotator cuff injury? Given that the shoulder is a highly mobile ball and socket joint, it’s unfortunately very common to experience pain from pinched nerves, overuse injuries, and muscle tension in that area. Try the following shoulder rehab exercises to improve your strength, mobility, and stability. Why do rehab exercises It...

The knee is one of the largest joints in our body and is complex in structure. It contains thick liquid between the joints that allows free movement. When the knees produce excess fluid, it can cause bulging at the back of the knee and result in pain and discomfort. This condition is called a Baker’s Cyst, which is a common...

Tore your ACL? Pulled a muscle? Came down with tendonitis? No matter how major or seemingly minor an injury is, injury recovery is never as quick or easy a process as we’d like. Fortunately, a good brace can help in that regard. Here’s how.  Anatomy of a ‘good’ brace But first, what makes a brace good? Purpose, quality, and fit. ...

Scoliosis is an abnormal curvature of the spine that is often sideways. Also known as idiopathic scoliosis, the condition usually occurs during adolescence or in those still developing. The signs and symptoms tend to be mild, but they may develop into more severe cases as the individual ages. Severe cases can present with deformities and pain. In some instances, scoliosis can...

The knee is a complex joint that undergoes a lot of pressure from day-to-day activities, so it’s not uncommon for knee pain to flare up seemingly out of nowhere. But even the most head-scratching knee pains have some underlying cause. If you’ve been wondering what’s causing your knee pain without injury, here are some potential answers and the best ways...

No matter if it's a strain, sprain, or tendonitis, an ankle injury can make us reluctant to move the joint or put weight on it. In many cases, they can also stiffen surrounding muscles and cause inflammation that leaves less space for movement. These three things combined create a sort of perfect storm: your ankle becomes weaker, less stable, and less...

Sharp knee pain? A bad case of Tennis Elbow? Ankles that hurt when you walk? Our joints may be mechanical marvels, but all their moving parts make them prone to injury (and, by extension, pain). So, if you’re currently dealing with joint pain or just want to learn more about how to address it if you get it, we’ll be...

Short days, cold weather, and less exercise can lead to lower energy levels and a worse overall mood. To make matters worse, winter can also lead to joint pain and muscle stiffness. If you’re experiencing a case of the winter blues, here’s how to get rid of it! Enjoy the little things The first step to beat the winter blues...