It is always frustrating when knee pain and discomfort hold you back from training. Fortunately, the stabilisation and pain relief offered by knee straps can go a long way to helping you recover from the condition and get back to running at your best.   ANATOMY OF PATELLA TENDONITIS  The patellar tendon connects your kneecap to your shin bone. It...

This is a variation of the classic push-up exercise, performed on an unstable surface, adding to the challenge. Pain may make exercise a challenge. The support and compression provided by the OmoTrain Shoulder Brace from Bauerfeind can help to ease shoulder pain and improve exercise performance.

This is a challenging isometric exercise that will develop lower body strength and core control. It can be used both as a warm-up exercise, as active recovery, or as a standalone exercise within any workout. The GenuTrain P3 Knee Brace from Bauerfeind may aid your exercise performance by providing support to increase knee stability.

The unique features of the Bauerfeind AchilloTrain Ankle Brace help to support the Achilles tendon and reduce pain experienced there, easing the performance of exercise and everyday activities.

This exercise is intended to train the performer to assume a correct body posture when landing following a brief flight phase. When the ligaments that support the ankle become compromised by injury, the Bauerfeind MalleoTrain Ankle Brace can enhance stability to reduce pain and improve function.

This exercise is intended to strengthen the muscles responsible for extending the wrist. The support and compression provided by the Bauerfeind EpiTrain Elbow Brace can help manage pain and swelling during and after injury recovery.

The squat is one of the best muscle building exercises you can do, and this is no different using kettlebells. With kettlebell squats, you are going to be hitting more than just your lower body, your core and upper body will be built up as well because you need to hold the kettlebells in a front rack position. Wearing Bauerfeind’s...

Successful rehabilitation following injury to the collateral ligaments of the knee involves, among other things, protecting the knee from stresses that may interrupt the reparative process. Bauerfeind’s GenuTrain S Knee Brace provides the support and compression needed to protect your knee and promote healing.