The side plank front kick is a compound exercise that targets the core, thighs, and glutes. Doing this exercise can help you build core strength, improve your stability and can also help you firm and tone your thighs and glutes. Bauerfeind’s Sports Wrist Strap provides support and compression for better performance during workouts.

Don’t let the simplicity of this movement fool you: high knees can be a high-intensity cardiovascular exercise. Performing high knees gets your blood pumping while activating your core and strengthening your legs. Learning how to do high knees will fire up the entire leg, strengthen hip flexors, improve coordination and flexibility in the lower body and increase momentum in your...

The bird dog is a bodyweight exercise that strengthens the core — more specifically, the abdominal muscles, lower back, butt, and thighs. Since it requires no equipment other than a mat, it can easily be integrated into almost any core strength training routine. Bauerfeind’s Sports Back Support provides support and compression for better performance during workouts.

The Spider Mountain Climbers is basically a slower version of a mountain climber. It works all the same muscles but is less of a cardio workout. If you want to get better at mountain climbers, this is a good move to start with, since it trains the same position and motion but at a more manageable pace.

OUR WORKOUT VIDEOS ARE PUT TOGETHER BY SPECIALISTS TO HELP YOU GET ACTIVE AND STAY INJURY-FREE. A burpee is a combination of a push-up and a jump squat. While the exercise is certainly tiring, it is worth adding to your fitness routine. From building strength and endurance to improving your cardio, here are the benefits of the burpee and how...

The bridge extension exercise is the perfect addition to an at-home workout as it requires no equipment and minimal space. It’s a good exercise for hip mobility and strengthening the lower back, and as it’s low-impact, it is great for anyone who has knee or hip concerns.

Our Workout Videos Are Put Together By Specialists To Help You Get Active And Stay Injury-Free. Jumping jacks are full-body cardio workout. They’re a great addition to a warm-up routine and a good way to get your blood pumping during a busy workday. Here are the exercise’s benefits and how to do it right.   THE BENEFITS OF JUMPING JACKS...

This exercise strengthens the muscles of the arms and core. Bauerfeind Sports Elbow Support provides sports compression for better performance and support during workouts.